Average Person Bench Press Weight

Average Person Bench Press Weight. The strength of the bench press is the average individual can only lift 80% of their weight in their 40s and 75% in their 50s. 55 70 80 100 125.

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55 70 80 100 125. Refer to the information below to find a good starting point for you depending on your age and whether you are a male or a female. While the average untrained woman betwe.

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This makes you intermediate on strength level and is a very impressive lift. As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice.

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Male beginners should aim to lift 47 kg (1rm) which is still impressive compared to the general population. For example, you might be able to bench 75 pounds;

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There is no data for this weight class. For a girl, that figure is 70 percent.

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What is a good bench press? Your bench press standard (the amount you can bench) depends on.

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However, others may struggle with the same exact weight. The average bench press weight for a male lifter is 217 lb (1rm).

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Most sources suggest the best way to calculate this is to take 10% off the estimated total if you are over 30, and another 10% every decade older you are than that. Bench press weight is based off of your bodyweight and how fit you are.

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Proper form, a bench shirt, wrist wraps, grip switches, sufficient rest, eating right, supplementing wisely, getting motivated and switching up your routine are all ways to help you increase your bench press over time. Average weight for the bench press by age:

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One of the biggest concerns is “injury” when it comes to bench. Bench press weight is based off of your bodyweight and how fit you are.

Male 28 Year Olds 53Kg.

Although the number varies from person to person, consider an average bench press of 90% of your body weight. This goes up through 200 pounds for those weighing over 200 pounds. The weakest class according to the data is the 84+kg class who bench 0.5 times their bodyweight.

Depending On The Weight Class, Bench Presses Will Range From 103Kg To 177Kg For Men And 56Kg To 77Kg For Women.

Bodyweight untrained novice intermediate advanced pro. However, the weight varies from person to person as not everyone is the same. One of the biggest concerns is “injury” when it comes to bench.

Barbell Weights Include The Weight Of The Bar, Normally 20 Kg / 44.

There is no data for this weight class. Whereas other sources have added to this giving a percentage of your body weight you should be able to lift for a 3 rep max depending. Traditional bench press standards indicate that an average 20 year old man weighing 179.9lbs should be aiming to bench press between 135 and 360 pounds, with the deciding factor being their level of experience.

While There Are Many Other.

According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. The strongest class is the 47kg class who bench on average 0.8 times their bodyweight. Here’s the bench press average by weight for adult women:

Women Generally Lift Lighter Compared With Men.

Most sources suggest the best way to calculate this is to take 10% off the estimated total if you are over 30, and another 10% every decade older you are than that. Bench press weight is based off of your bodyweight and how fit you are. 100 percent of your body weight.